Your Choice Of Massage (Swedish, Deep Tissue, Sports)
Swedish: Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress
Your Choice Of Massage (Swedish, Deep Tissue, Sports)
Proprioceptive Neuromuscular Facilitation (PNF) is a stretching technique utilized to improve muscle elasticity and has been shown to have a positive effect on active and passive range of motions. PNF stretching involves relaxing your body wh
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